lunges, pull-up,... somewhat unorthadox exercise regime. 跨步, 引體上升.... 有點非正統的鍛煉制度

Jennifer says her somewhat unorthadox exercise regime that includes her four children (pictured) has taught her about 'the importance of a keeping a sense of humour within the chaos of raising a family'

Mother-of-four stays fit by working out with her CHILDREN | Daily Mail Online
Read more: http://www.dailymail.co.uk/femail/article-3509270/Mother-four-stays-fit-working-CHILDREN.html#ixzz43x1hwWeR
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漸進式訓練跨步(Lunges)與跨步距離跟肌群的關聯性| 山姆 ...

Pull-up (exercise) - Wikipedia, the free encyclopedia

引體上升